Lifeguard Prep


Course number : N-9930    Section Number : MB

« back to classes page
This preparatory program is designed for prospective lifeguard candidates who would like to improve their
swimming ability, endurance, and water-safety competency prior to attempting the American Red Cross
Lifeguard Training prerequisites. Through targeted instruction and progressive skill development, participants
will strengthen their swimming technique, increase stamina, and gain familiarity with the physical demands and
expectations of lifeguard certification.
 
Participants will work toward developing the ability to:
? Swim 300 yards continuously using front crawl and breaststroke
? Tread water for 2 minutes using legs only
? Surface dive to retrieve a 10-lb brick from a depth of 7–10 feet and return it to the surface
? Demonstrate efficient body positioning, breathing rhythm, and stroke mechanics
? Build foundational lifeguarding skills and water confidence
 
Age Requirement: Ages 15+ (students must be at least 15 by the final day of the actual Lifeguard Certification
course)
 
Add To Cart » Send to Friend »

Class Details

3 Session(s)
Weekly - Wed

Location
Diana Phys Ed Ctr, 9 East Conkling Ave, Middletown

Instructor
Sheila Stepp 

CEUs : 0.9

Class Fee: 

$40.00

Registration Closes On
Wednesday, February 11, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/11/2026 - 2/25/2026 Weekly - Wed 05:00 PM - 08:00 PM Middletown, Diana Phys Ed Ctr, 9 East Conkling Ave, Middletown  Map Sheila Stepp 

Other Class Offerings

Lifeguard Prep
ID: 1819

03/11/26 - 04/01/26
Weekly - Wed

Location
Diana Phys Ed Ctr, 9 East Conkling Ave, Middletown

Instructor
Sheila Stepp

Add To Cart »
Send to Friend »

You may also be interested in these classes

Recommended Classes